Woman_Grocery_ShoppingWIC participants receive vouchers to purchase certain foods each month that are designed to supplement their diets with specific nutrients. WIC food packages and nutrition education are the main ways WIC improves the dietary quality and habits of participants.

The most up-to-date WIC Approved Food List was effective January 2016.  The WIC Approved Food List follows the guidelines set forth by the United States Department of Agriculture.  All WIC Food Packages align with the 2005 Dietary Guidelines for Americans,  and infant feeding practice guidelines of the American Academy of Pediatrics.  Food packages can include a variety of foods including:

  • Fresh fruit and vegetables
  • 100% fruit juice
  • Whole grain bread and cereal
  • Whole grain rice and tortillas
  • Whole and low-fat milk
  • Soy milk and tofu
  • Lactose-free milk
  • Cheese and eggs
  • Baby food fruit, vegetables, and infant cereal
  • Baby food meat for breastfed infants
  • Significantly more food for breastfeeding mothers
  • Breast milk substitute (infant formula)

Please review the WIC Approved Food List handout to see the types and amounts of food WIC participants may receive on their WIC vouchers.

WIC Approved Food List in Spanish


WIC Approved Food List in English



For information on voucher pick-up hours, visit the Locations page or call 1-800-789-5502.